Spicy Red Pepper Hummus

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 15
• 2 (15 1/2 ounce) cans garbanzo beans (save 1/4 cup of the liquid and drain the rest)
• 4 garlic cloves
• 1 red bell pepper
• 3 cayenne pepper (leave these out if you don't like it spicy)
• 1/4 cup extra virgin olive oil
• 1/2 fresh lemon
• 1/2 tablespoon parsley
• 1/2 tablespoon crushed red pepper flakes
• salt and pepper

Recipe

• 1 chop the peppers into quarters place into food processor with garlic and mix.
• 2 add both cans of garbanzo beans and the 1/4 cup of liquid from the can and mix.
• 3 half 1 lemon and squeeze the juice into the mixture.
• 4 add all remaining ingredients, mix, and you're done!
• 5 add extra lemon juice to taste if needed or extra olive oil if texture isn't right.
• 6 keep refrigerated and eat with your favorite veggies, crackers, or bread!