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Sunday, August 21, 2016

easiest falafel

Ingredients

  • Servings: 5
  • 1 (16 ounce) can garbanzo beans, drained
  • 1/4 cup panko bread crumbs, or as needed
  • 1/4 cup chopped onion
  • 1/4 cup olive oil
  • 1 egg
  • 2 tablespoons dried parsley
  • 1 tablespoon curry powder
  • 1 tablespoon garlic powder
  • 1 tablespoon lemon juice
  • 1/2 tablespoon ground black pepper
  • 1/4 cup panko bread crumbs, or as needed
  • 1 cup olive oil for frying, or as needed

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins

  • place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. puree until coarse crumbles form. blend more panko crumbs into mixture if it is too moist.
  • roll mixture into balls about the size of a golf ball; place on a plate.
  • press into patties and coat in panko bread crumbs.
  • heat about 1-inch olive oil in a skillet over medium heat.
  • pan-fry patties until crispy, about 3 minutes on each side.

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