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Tuesday, February 24, 2015

Spicy Black Bean Cakes

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 4 scallions, thinly sliced
  • 6 garlic cloves, pressed
  • 1 -2 jalapeno, finely chopped, ribs and seeds removed if desired
  • 1 tablespoon ground cumin
  • 2 (15 1/2 ounce) cans black beans, rinsed and drained
  • coarse salt
  • pepper
  • 1 large sweet potato, peeled and coarsely grated to equal 2 cups
  • 1 egg, lightly beaten
  • 1/2 cup plain breadcrumbs

Recipe

  • 1 heat broiler. in small skillet over med heat, warm 1 t oil. cook scallions til soft, 1 minute add garlic, jalapeno and cumin. cook til fragrant, 30 seconds. transfer to large bowl.
  • 2 add beans to bowl; mash with fork or potato masher, leaving about 1/4 of the beans whole. season generously with salt and pepper. fold in sweet potato, egg and breadcrumbs. divide into 8 balls of equal size; flatten into patties.
  • 3 brush a baking sheet with remaining t oil; place patties on sheet, 1/2 inch apart. broil 4 inches from heat til golden brown, 8-10 minute with thin metal spatula, carefully turn cakes. broil til crisp, 2-3 min more.
  • 4 if desired serve with lime sour cream.
  • 5 lime sour cream: in small bowl, combine 1/2 c sour cream with 2 t fresh lime juice and 1 small minced jalapeno; season with coarse salt.

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