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Tuesday, February 24, 2015

Spicy Bean & Lentil Loaf

Total Time: 1 hr 25 mins Preparation Time: 20 mins Cook Time: 1 hr 5 mins

Ingredients

  • Servings: 12
  • 2 teaspoons olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 2 celery ribs, finely chopped
  • 14 ounces kidney beans, canned
  • 14 ounces lentils, canned
  • 1 egg
  • 1 carrot, coarsely grated
  • 1/2 cup cheddar cheese, finely grated
  • 1 cup breadcrumbs
  • 1 tablespoon tomato paste
  • 1 tablespoon ketchup
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder

Recipe

  • 1 preheat the oven to 350°f lightly grease a 9"x5"x3" loaf pan.
  • 2 heat the oil in a frying pan, add the onion, garlic & celery and cook gently for 5 minutes, stirring occasionally. remove the pan from the heat and cool slightly.
  • 3 rince and drain the beans and lentils. place in a food processor with the onion mixture and egg and process until smooth.
  • 4 transfer the mixture to a bowl, add all the remaining ingredients and mix well. season with salt & pepper to taste.
  • 5 spoon the mixture into the prepared loaf pan and level the surface. bake for about 1 hour, then remove from the pan and cut into slices to serve.
  • 6 can be eaten hot or cold.

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