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Thursday, April 30, 2015

Tuna Matalotta Style

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 6 slices fresh tuna (3/4inch thick)
  • 1/2 cup breadcrumbs
  • 1/4 cup capers, rinsed
  • 2 ounces green olives
  • 1/4 cup fresh parsley or 1/4 cup fresh mint, minced
  • olive oil
  • salt and pepper

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 using a large oven-proof skillet; arrange the tuna slices evenly over the bottom of the skillet and sprinkle them with the tomatoes,capers and olives.
  • 3 add just enough water to cover the fish and cook over high heat until the liquid is almost evaporated.
  • 4 sprinkle the bread crumbs minced herbs, salt & pepper over the fish, dribble a little olive oil over it; bake for 10 to 15 minutes.
  • 5 adjust seasoning, spoon tomato mixture over the fish and serve it from the pan.

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