pages

Translate

Monday, February 23, 2015

Spicy Bean Spread Or Dip

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 2
  • 1 (15 ounce) can beans, any type
  • 1 teaspoon mild chili salsa
  • 1 pinch cumin or 1 pinch turmeric
  • 1/4 teaspoon garlic powder

Recipe

  • 1 mash the beans with a fork, masher or food processor with about half the liquid from the can.
  • 2 mix in the spices.
  • 3 serve with raw or lightly steamed vegetables or toasted pita bread.

No comments:

Post a Comment