Spicy Black Beans With Chipotle Mayonnaise Spread -

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• 1 tablespoon reduced-fat mayonnaise
• 3 tablespoons fat free sour cream (or non-fat plain yogurt)
• 2 teaspoons chipotle chiles in adobo, chopped
• 1 (16 ounce) can black beans, rinsed and drained
• 3 tablespoons red onions, finely chopped (or use green onions)
• 3 tablespoons fresh cilantro, chopped
• 1 garlic clove, finely chopped
• 1 tablespoon mild chili powder
• 1 teaspoon ground cumin
• 2 tablespoons lime juice
• 1 teaspoon salt (to taste)

Recipe

• 1 stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl; set aside.
• 2 combine black beans slightly mashed, chopped onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl.
• 3 stir all the ingredients until mixture holds together and season with salt to taste.
• 4 serve with crackers as a dip or spread on sandwiches or pita breads cut in halves and top with shredded lettuce, sliced avocados and tomatoes. serve within 30 minutes.