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Tuesday, February 24, 2015

Tangy Green Bean Salad

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb green beans
  • 1 tablespoon olive oil
  • 1 ounce butter
  • 1/2 garlic clove, crushed
  • 2 ounces breadcrumbs
  • 1 tablespoon chopped parsley
  • 1 egg, hard boiled and finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons sunflower oil
  • 2 teaspoons wine vinegar
  • 1/2 garlic clove, crushed
  • 1/4 teaspoon french mustard
  • 1 pinch sugar
  • 1 pinch salt

Recipe

  • 1 trim the green beans, and cook in boiling salted water for 5 -6 minutes until tender.
  • 2 drain the beans and refresh under cold running water, place in a serving bowl.
  • 3 make the salad dressing by blending the oils, vinegar, garlic, mustard, sugar and salt, thoroughly together.
  • 4 pour over the beans and toss to mix.
  • 5 heat the oil and butter in a frying pan, and fry the garlic for one minute.
  • 6 stir in the breadcrumbs, and fry over a moderate heat for about 3 - 4 minutes, until golden-brown, stirring frequently.
  • 7 remove the pan from the heat, and stir in the parsley, and then the egg.
  • 8 sprinkle the breadcrumb mixture over the green beans.
  • 9 serve warm, or at room temperature.

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