Tvp Faux Meatloaf

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 2 cups prepared vegetable broth
• 1/2 cup ketchup
• 2 tablespoons tamari or 2 tablespoons soy sauce
• 2 cups dry textured vegetable protein, granules
• 1 cup quick oats or 1 cup breadcrumbs
• 1/4 cup ground flax seeds or 1/4 cup chia seeds
• 1 tablespoon nutritional yeast
• 1 teaspoon garlic granules
• 1 teaspoon onion powder
• 1 teaspoon oregano
• 1 teaspoon basil

Recipe

• 1 1.) preheat oven to 375 degrees.
• 2 2.) in medium bowl, combine prepared broth, ketchup, tamari and tvp. mix to combine and let stand 10 minutes until the liquid is absorbed.
• 3 3.) add remaining ingredients, except topping. mix well.
• 4 4.) pack mixture into a 9 x 5 loaf pan or a glass casserole. (many people making this suggest just forming into a loaf on a baking sheet.) bake 40-45 minutes.
• 5 5.) if using topping, spread on loaf during the last 10 minutes of baking.