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Wednesday, March 18, 2015

Sprouted Sweet Potato Rolls With Cinnamon-honey Butter

Total Time: 2 hrs 10 mins Preparation Time: 2 hrs Cook Time: 10 mins

Ingredients

  • 1/2 cup warm water
  • 1 egg (lightly beaten)
  • 3 tablespoons butter, softened
  • 3/4 cup mashed sweet potatoes (that's about 1 large sweet potato, steamed)
  • 4 -4 1/2 cups flour (i use sprouted wheat)
  • 3 tablespoons brown sugar
  • 1 1/2 teaspoons salt
  • 4 1/2 teaspoons active dry yeast
  • 3 tablespoons organic virgin coconut oil
  • 2 tablespoons honey
  • 2 teaspoons cinnamon

Recipe

  • 1 in bread machine pan, place all wet ingredients first followed by the flouer and the dry ingrideints. select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
  • 2 when cycle is completed, turn dough onto a lightly floured surface. punch down. divide into 30 portions; roll each into a ball. place on greased baking sheets. cover and let rise in a warm place until doubled, about 30-45 minutes.
  • 3 bake at 400° for 8-10 minutes. serve warm with cinnamon butter on a side.
  • 4 cinnamon butter: mix all 3 ingredients together using a spoon, if coconut oil is hard you can warm it up a little till softer or liquid. enjoy!

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