Shanibars

Total Time: 34 mins Preparation Time: 4 mins Cook Time: 30 mins

Ingredients

• 1 cup dates (chopped)
• 3/4 cup peanut butter (any kind)
• 1/2 cup sweetened coconut (can sub for shredded natural)
• 3 tablespoons unsweetened cocoa
• 1 pinch salt (optional)

Recipe

• 1 in a food processor, blend ingredients throughly on high for about 4 minutes.
• 2 "dough" will be very sticky.
• 3 in a waxed lined bread loaf pan, place "dough" and press into pan evenly.
• 4 chill in fridge for 30 minutes.
• 5 cut bars widthwise into six.
• 6 wrap individual bars in foil and place in fridge til go time!
• 7 *chill time is cook time
• 8 ** its not necessary to chill bars after pressing into pan but cut and wrap and place in fridge for later consumption is necessary.
• 9 footnotes.
• 10 *chill time is cook time ** its not necessary to chill bars after pressing into pan but cut and wrap and place in fridge for later consumption is necessary. *** this is very versatile recipe with dates. you can add to dates anything or take away.