Spiced Pineapple-carrot Kugel

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 12
• vegetable cooking spray
• 1 (15 ounce) can sliced carrots, drained
• 1 (8 ounce) can crushed pineapple in juice, drained
• 2 apples, cored and chopped
• 1/2 cup matzohs, meal*
• 1/4 cup dried cranberries or 1/4 cup raisins
• 3 large eggs, separated
• 1/4 cup slivered almonds, toasted
• 1 teaspoon cinnamon
• 1/2 teaspoon ground coriander

Recipe

• 1 heat oven to 350°f.
• 2 coat an 8x8-inch baking dish with vegetable oil spray.
• 3 combine sliced carrots, pineapple, apples, matzoh meal, cranberries, slightly beaten egg yolks, almonds, cinnamon and coriander in a medium bowl.
• 4 in a separate bowl, beat egg whites until stiff; gently fold them into the carrot-pineapple mixture. pour into the baking dish; bake for 50 to 60 minutes, or until lightly browned.
• 5 nutritional information per serving: calories 90; total fat 3g; saturated fat 0g; cholesterol 55mg; sodium 105mg; total carbohydrate 15g; fiber 2g; protein 3g; vitamin a 80%dv*; vitamin c 6%dv; calcium 2%dv; iron 4%dv.
• 6 *daily value.
• 7 *major supermarkets carry matzoh meal. at times other than passover, breadcrumbs can be substituted if matzoh isn’t available.