Spiced Tempeh Sandwiches

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 1 lb tempeh
• 1/2 cup water
• 2 tablespoons low sodium soy sauce or 2 tablespoons tamari
• 2 tablespoons apple juice
• 1 tablespoon honey
• 1 teaspoon minced garlic
• 1 teaspoon ground coriander
• 1/2 teaspoon grated fresh ginger
• 1 pinch ground red pepper
• 4 slices rye bread
• 4 lettuce leaves or 1/2 cup radish sprouts
• 2 slices tomatoes or 2 slices avocados

Recipe

• 1 cut the tempeh into 4 large pieces.
• 2 in a medium bowl, combine the water, soy sauce or tamari, apple juice, honey, garlic, coriander, ginger and pepper in a large no stick frying pan over medium heat, lightly brown the tempeh on both sides.
• 3 add the marinade mix and cook until the liquid evaporates.
• 4 remove from the heat.
• 5 slice each piece of tempeh in half horizontally to make it thinner place on half of the bread slices.
• 6 add the lettuce or sprouts and tomatoes or avocados.
• 7 top with the remaining bread.