Spiced Tempeh Sandwiches
Total Time: 20 mins
Preparation Time: 5 mins
Cook Time: 15 mins
Ingredients
- 1 lb tempeh
- 1/2 cup water
- 2 tablespoons low sodium soy sauce or 2 tablespoons tamari
- 2 tablespoons apple juice
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1 teaspoon ground coriander
- 1/2 teaspoon grated fresh ginger
- 1 pinch ground red pepper
- 4 slices rye bread
- 4 lettuce leaves or 1/2 cup radish sprouts
- 2 slices tomatoes or 2 slices avocados
Recipe
- 1 cut the tempeh into 4 large pieces.
- 2 in a medium bowl, combine the water, soy sauce or tamari, apple juice, honey, garlic, coriander, ginger and pepper in a large no stick frying pan over medium heat, lightly brown the tempeh on both sides.
- 3 add the marinade mix and cook until the liquid evaporates.
- 4 remove from the heat.
- 5 slice each piece of tempeh in half horizontally to make it thinner place on half of the bread slices.
- 6 add the lettuce or sprouts and tomatoes or avocados.
- 7 top with the remaining bread.
No comments:
Post a Comment