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Sunday, March 8, 2015

Strip T's

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1/2 cup shredded coconut
  • 2 tablespoons sesame seeds
  • 1/2 cup unseasoned dry breadcrumbs
  • 1 1/2 lbs turkey breast, 1/2-inch strips
  • 2 egg whites
  • 2 teaspoons sesame oil
  • cooking spray

Recipe

  • 1 cook coconut and sesame seeds in a dry skillet over medium heat until golden brown, stirring frequently.
  • 2 transfer coconut and seeds to a pie plate and add bread crumbs, mixing well.
  • 3 lightly beat egg whites and sesame oil in small large bowl.
  • 4 add turkey strips and mix until all pieces are coated.
  • 5 roll strips in coconut mixture one at a time and place on a baking sheet that has been sprayed with non stick cooking spray.
  • 6 spray tops of strips with non stick spray.
  • 7 bake at 425 degrees for 10 minutes.
  • 8 remove from oven, turn pieces over and spray again with non stick spray.
  • 9 return to oven and bake for 5 more minutes.
  • 10 transfer strips to a platter and serve immediately with your favorite dipping sauce.

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