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Saturday, March 21, 2015

Stuffed Mushrooms - Vegan Friendly

Total Time: 42 mins Preparation Time: 12 mins Cook Time: 30 mins

Ingredients

  • 24 brown button mushrooms
  • 3 tablespoons olive oil
  • 1/2 onion
  • 1 stalk celery
  • 3 garlic cloves
  • 2 -3 tablespoons breadcrumbs
  • 1/2 cup walnuts
  • 1/2 cup tempeh or 1/2 cup tofu
  • 1/2 cup vegetable broth
  • 1/4 cup nutritional yeast
  • salt or soy sauce
  • 1 teaspoon lemon pepper
  • 1 tablespoon dried parsley flakes
  • 1 teaspoon poultry seasoning

Recipe

  • 1 remove the stems from the mushroom caps and chop them, along with the onions and celery.
  • 2 put the garlic through a press and saute the garlic with the chopped vegetables.
  • 3 chop the walnuts.
  • 4 add the rest of the ingredients and pulse in a food processor.
  • 5 adjust the texture with broth or breadcrumbs.
  • 6 place the mushroom caps on a greased baking pan and sprinkle with salt.
  • 7 stuff the caps and top with a sprinkle of nutritional yeast (or the parmesan, if you're going vegetarian).
  • 8 bake, uncovered at 350 for 30 minutes if at room temperature, 40, if chilled.

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