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Wednesday, March 11, 2015

Stuffed Sweet Potatoes With Mango-black Bean Salsa

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • 4 -6 medium-large sweet potatoes
  • 2 medium mangoes
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 small green pepper, seeded and chopped
  • 1/2 red onion, chopped
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 pinch salt
  • 4 -6 teaspoons butter (optional)

Recipe

  • 1 steam bake the sweet potatoes. let cool a few minutes, before opening and mashing.
  • 2 prepare the mango-black bean salsa. cut the mango, and toss into a mixing bowl. mix in the drained black beans, green peppers and chopped red onion. sprinkle the lime juice, cumin, cinnamon and salt over top and toss gently.
  • 3 once the sweet potatoes are smashed and ready, add butter if you like, and then top with the mango-black bean salsa.
  • 4 serve stuffed sweet potatoes with mango-black bean salsa as is, or with a side of bread and veggies.

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