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Wednesday, March 4, 2015

Too-good-to-deny Pumpkin Pie

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 2 cups fiber one cereal (original)
  • 1/4 cup light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water)
  • 3 tablespoons splenda no calorie artificial sweetener, granulated
  • 1 teaspoon cinnamon
  • 1 (15 ounce) can pumpkin puree (not pumpkin pie filling)
  • 1 (12 ounce) can fat-free evaporated milk
  • 3/4 cup splenda granular, no calorie artificial sweetener
  • 1/2 cup fat free egg substitute (like egg beaters)
  • 1/4 cup sugar-free maple syrup
  • 1 tablespoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • fat-free whipped topping (optional)

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 in a blender or food processor, grind fiber one to a breadcrumb-like consistency.
  • 3 combine crumbs with all other crust ingredients.
  • 4 stir until mixed well.
  • 5 in an oven-safe 9-inch pie dish sprayed lightly with nonstick spray, evenly distribute mixture, using your hands or a flat utensil to firmly press and form the crust.
  • 6 press it into the edges and up along the sides of the dish.
  • 7 set aside.
  • 8 in a large bowl, combine all ingredients for the filling; mix well.
  • 9 pour mixture into pie crust (filling may be taller than the crust - trust me, this is okay!).
  • 10 bake pie in the oven for 45 minutes, and then remove it and allow to cool.
  • 11 chill in the refrigerator for several hours (for best results, chill overnight).
  • 12 cut into 8 slices, and if you like, top with reddi-wip before serving!

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