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Sunday, March 29, 2015

Turkey Meatloaf

Total Time: 1 hr 25 mins Preparation Time: 30 mins Cook Time: 55 mins

Ingredients

  • Servings: 6
  • 1 1/2 cups fine chopped onions
  • 1 tablespoon minced garlic
  • 1 teaspoon olive oil
  • 1 medium carrot, diced fine
  • 3/4 cup mushroom, finely chopped in food processer
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons worcestershire sauce
  • 1/3 cup finely chopped parsley
  • 5 tablespoons ketchup
  • 1 cup fine fresh breadcrumb (2 slices firm bread)
  • 1/3 cup 1% low-fat milk
  • 1 large egg, lightly beaten
  • 1 large egg , lightly beaten
  • 1 1/4 lbs ground turkey (mix of light and dark meat)
  • roasted red pepper tomato sauce or ketchup

Recipe

  • 1 preheat oven to 400 degree.
  • 2 cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat until onion is softened - about 2 minutes.
  • 3 add carrot and cook, stirring, until softened, about 3 minutes.
  • 4 add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • 5 cook stirring occasionally, until liquid, mushrooms gives off is evaporated and they are tender, 10 to 15 minutes.
  • 6 stir in worcestershire sauce, parsley and 3 tablespoons ketchup.
  • 7 transfer vegetables to a large bowl and cool.
  • 8 stir together bread crumbs and milk in a large bowl.
  • 9 let stand 5 minutes.
  • 10 stir in egg and egg .
  • 11 add to vegetables.
  • 12 add turkey and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to the vegetable mixture.
  • 13 mix well with hands (mixture will be very moist).
  • 14 form into a 9-by 5-inch oval loaf.
  • 15 put into lightly oiled 13 x 9 x 2 inch metal baking pan.
  • 16 brush meatloaf lightly with remaining 2 tablespoons ketchup.
  • 17 bake in the middle of oven 50 to 55 minutes--until meat thermometer reads 170 degrees.
  • 18 let meatloaf stand 5 minutes before serving.

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