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Thursday, March 5, 2015

Two-bean Tuna Salad

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 100 g green beans, trimmed and halved
  • 1 small red onion
  • 1/2 lemon, juiced
  • 1 small red chile, seeded and finely diced
  • 1 (400 g) can butter beans or 1 (400 g) can cannellini beans
  • 1 tomato, cored and chopped
  • 200 g tuna in olive oil
  • 1 tablespoon fresh parsley
  • 1 boston lettuce
  • 2 slices brown bread
  • 2 hard-boiled eggs, quartered
  • butter
  • salt & freshly ground black pepper

Recipe

  • 1 put the green beans in a pan of boiling water for one minute.
  • 2 drain and immediately splash with cold water to stop the cooking process.
  • 3 finely slice the red onion, then put in a large bowl and squeeze over the lemon juice.
  • 4 drain and rinse the butter or cannellini beans, then throw them into the bowl with the green beans, chilli and tomato.
  • 5 splash with three tablespoons of the olive oil from the tuna.
  • 6 season with salt and pepper and toss until well mixed.
  • 7 break the tuna in chunks and scatter it over the top, then finish with the parsley.
  • 8 arrange the lettuce on two dinner plates, to make a nest for the salad.
  • 9 divide the salad between the two plates, garnish with the egg and serve with buttered bread.

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