Spinach, Tomato And Feta Omelet (4 Points)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 large egg
• 3 large egg whites
• 1 cup spinach, choppped
• 1/2 teaspoon dried oregano
• 1/4 teaspoon table salt
• cooking spray, 1 spray
• 2 cups chopped tomatoes
• 2 tablespoons feta cheese, crumbled
• 4 slices rc whole wheat bread, toasted

Recipe

• 1 combine egg, egg whites, spinach, oregano and salt in a medium bowl; beat until well-blended. lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. pour egg mixture into skillet and spread to cover pan. cook until bottom is lightly browned and firm, about 5 to 6 minutes. with a large spatula, flip omelet and cook other side until center is set, about 3 minutes more.
• 2 transfer omelet to a platter. sprinkle tomatoes and cheese on one half; fold over other half to cover. allow to stand 1 minute; cut in half crosswise and serve, with 2 slices of toast.