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Tuesday, March 24, 2015

The Bestest Turkey-veggie Sandwich For Lunches!!

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • 2 slices whole wheat bread or 2 slices whole wheat bread
  • 1 -2 tablespoon chopped green bell peppers or 1 -2 tablespoon red bell pepper
  • 1 tablespoon chopped onion
  • 1 -2 slice fat-free turkey breast
  • 10 -12 slices thinly sliced cucumbers
  • 1 -2 leaf romaine lettuce
  • prepared yellow mustard (enough to cover top slice of bread)
  • salt or accent seasoning
  • ground black pepper
  • garlic powder

Recipe

  • 1 chop onion and green (or red) bell pepper, and sprinkle evenly on one slice of bread.
  • 2 layer turkey breast on top.
  • 3 place cucumber slices on top of turkey (i usually place the slices on paper towels for a few minutes to draw out the moisture, then press with another paper towel on top) break up lettuce and distribute evenly over cucumbers.
  • 4 on the other slice of bread, spread mustard, then sprinkle with salt or accent, black pepper, and garlic powder; place this slice of bread over the other to make a sandwich.
  • 5 wrap in wax paper, place in fridge, and you will have a healthy, filling sandwich for your lunchbreak tomorrow.

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