Ultimate Sunrise Carrot Muffins

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• 1 1/2 cups unbleached all-purpose flour
• 1 cup whole wheat flour
• 1/2 cup natural bran
• 1/2 cup oats
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 tablespoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon clove
• 1/4 teaspoon powdered ginger or 1/2 teaspoon grated fresh ginger
• 2 eggs (or 2 ener-g egg replacers)
• 1/2 cup maple syrup
• 1/2 cup olive oil
• 1 (4 ounce) container applesauce
• 1 cup carrot, grated
• 1/2 cup apple, grated
• 1 cup walnuts, chopped
• 1/2 cup shredded coconut
• water or milk (to bind ingredients) or soymilk (to bind ingredients)

Recipe

• 1 preheat oven to 400 degrees and grease muffin tin(s).
• 2 in a large mixing bowl, combine all dry ingredients .
• 3 in a small mixing bowl, combine eggs (or egg replacers), maple syrup, oil, and apple sauce.
• 4 add wet mixture to dry mixture and mix well. if the mixture is too dry, add enough milk, soymilk, or water to get everything to bind.
• 5 mix in carrots, apples, walnuts, and coconut.
• 6 spoon mixture into prepared muffin tins and bake for 20-25 minutes.