Tomboy's Banana Protein Muscle Builder Muffins

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 2 tablespoons margarine
• 1/2 cup caster sugar
• 2 eggs
• 60 g egg powder or 60 g protein powder
• 2 bananas, mashed
• 100 g low fat cottage cheese
• 1 teaspoon bicarbonate of soda
• 1/3 cup skim milk
• 2 cups self raising flour (wholemeal if you like)
• 3/4 cup crushed bran flakes

Recipe

• 1 cream the margarine and the sugar in a bowl.
• 2 beat in the eggs one at a time.
• 3 add the protein powder, mashed bananas and cottage cheese and mix well.
• 4 blend carb soda with the milk and add alternately with flour and bran flakes.
• 5 spoon mix into muffin pan and bake 190 deg celsius for 20 minutes.