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Sunday, May 31, 2015

Spelt Sunshine Muffins

Total Time: 35 mins Preparation Time: 35 mins

Ingredients

  • Servings: 8
  • 1 cup flour (half spelt, half whole spelt)
  • 1 teaspoon baking soda
  • 1 teaspoon cornstarch
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup orange juice (juice of one orange)
  • 3 tablespoons orange zest (zest of one orange)
  • 1 cup carrot (shredded)
  • 1/4 cup sunflower seeds
  • 1/4 cup shredded coconut
  • 1/2 cup maple syrup
  • 1 1/2 teaspoons vegan egg substitute

Recipe

  • 1 preheat oven to 375.
  • 2 heat muffin tin in the oven while you mix the ingredients.
  • 3 for best results, mix wet and dry ingredients seperately before combining.
  • 4 when combinind ingredients, do so as lightly as possible.
  • 5 if room allows, leave one muffin tin empty and fill with a few tablespoons of water.
  • 6 bake muffins for approximately 20 minutes, depending on size of muffins and strength of oven.

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