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Saturday, May 30, 2015

Super Quick Lebanese Fool Medammas

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 (15 7/8 ounce) can fava beans
  • 1 cup water
  • 3 tablespoons lemon juice
  • 1/2-1 teaspoon minced garlic
  • 2 tablespoons olive oil (good quality)
  • 1/3 teaspoon salt (to taste)
  • 1/3 cup fresh parsley, finely chopped
  • 1/2 teaspoon chili flakes (optional)

Recipe

  • 1 rinse & drain the canned fava beans. place in a saucepan with the water & bring to a boil.
  • 2 reduce the heat & simmer covered for 10 minutes, then add the garlic & chilli if using & cook a few more miuntes or until the beans are nicely softened.
  • 3 remove from the heat & drain. mix the lemon juice & salt in a serving bowl. add the fava beans along with the parsley & mix well to coat.
  • 4 drizzle the olive oil over the beans & serve with fresh bread.

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