Salmon & Spinach Casserole

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 3
• 10 ounces fresh spinach
• 1 teaspoon butter
• 1 cup sliced mushrooms
• 2 tablespoons flour
• 1 cup milk
• 2 tablespoons chopped green onions
• salt and pepper
• 1 (7 1/2 ounce) can salmon, drained
• 2 tablespoons grated parmesan cheese or 2 tablespoons romano cheese
• 2 tablespoons fresh whole wheat bread crumbs
• 1 teaspoon dried parsley

Recipe

• 1 remove stems from spinach.
• 2 cook spinach in boiling water 3 to 5 minutes or until tender.
• 3 drain,chop coarsely and spread over bottom of 8" shallow baking dish.
• 4 in small skillet, melt 1 tsp butter.
• 5 add mushrooms and cook, over medium heat, stirring often until lightly browned.
• 6 spread over spinach.
• 7 in small saucepan melt 2 tbsp butter.
• 8 stir in flour and cook, stirring over medium-low heat for 1 minute.
• 9 add milk and whisk until mixture simmers and is smooth and thickened.
• 10 stir in green onion and s& p to taste.
• 11 flake drained salmon, then spoon over mushrooms.
• 12 combine breadcrumbs, cheese and parsley; sprinkle over top.
• 13 bake in 400of oven for 5 minutes or until heated through.
• 14 brown top under broiler for 2 minutes if necessary.