Scrambled Tofu With Hummus And Avocado

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 1 medium carrot, finely diced
• 1 zucchini, finely diced
• 1 cup mushroom, finely diced
• 1/2 teaspoon sweet paprika
• 1/2 teaspoon turmeric
• 1 (275 g) package silken tofu
• 1 tablespoon tamari
• 1 bunch english spinach
• 4 slices wholegrain sourdough bread, toasted
• 4 tablespoons hummus
• 1 avocado
• cracked black pepper

Recipe

• 1 finely dice the vegetables.
• 2 heat a non stick frying pan with the olive oil and add the carrot, zucchini, mushrooms and spices. sauté for a few minutes.
• 3 drain the tofu and add it to the vegetables and stir through for a further 3 minutes. add the tamari.
• 4 steam the spinach and make the toast in the final few minutes of cooking.
• 5 spread hummus over the toast and spoon the tofu mixture on top. add sliced avocado and spinach and serve.