Super Awesome Healthy Vegan Breakfast Banana Muffins

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• 4 super ripe bananas
• 1/2 cup applesauce
• 1/2 cup brown sugar
• 1/3 cup coconut oil
• 2 teaspoons vanilla
• 2 teaspoons cinnamon
• 1/2 teaspoon allspice
• 1/2 teaspoon nutmeg
• 2 cups whole wheat flour
• 1/2 cup wheat bran
• 1/2 cup flax seed meal
• 1/2 cup soy flour
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 cup chopped pecans
• 1/2 cup flax seed
• 1/2 cup raisins

Recipe

• 1 1. preheat oven to 350ºf and get pans ready.
• 2 2. mash bananas really good, in a medium size bowl.
• 3 3. add apple sauce, sugar, coconut oil, vanilla, cinnamon, allspice, and nutmeg; mix well.
• 4 4. in a larger bowl mix the flours, bran, meal, salt, baking powder, and baking soda.
• 5 5. now add the banana mixture to the flour mixture. (try not to over mix, just get flour mixture wet - if too dry add a little more apple sauce).
• 6 6. once all is wet, fold in the yummy additions- pecans, flax seeds, and raisins (or any others you may like).
• 7 7. now spoon in large amounts into the muffin pan (each almost to the rim) and bake for 25 minutes or until muffins are slightly brown on top.
• 8 8. let cool for 10 minutes and then enjoy with your favorite smoothie, tea or take a few for on the go!