Super-low-fat, Lower Carb, Vegan Apple-raisin Wheat Bran Muffins

Total Time: 28 mins Preparation Time: 5 mins Cook Time: 23 mins

Ingredients

• 1 apple, unpeeled, cored, quartered
• 0.5 (14 ounce) package tofu
• 1/2 cup soymilk or 1/2 cup almond milk, unsweetened
• 2 teaspoons vanilla extract
• 3/4 cup splenda sugar substitute
• 3/4 teaspoon salt
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• 1 cup whole wheat flour
• 2 1/2 cups wheat bran
• 1/2 cup raisins

Recipe

• 1 in food processor: dump the first five ingredients and blend until the ingredients are 'liquified'.
• 2 add the salt and baking powder and pulse to mix.
• 3 add the cinnamon, flour, wheat germ and raisins and pulse just until mixed.
• 4 spray an ice cream scoop with non-stick spray and use that to form the muffins.
• 5 bake 350 for about 23 minutes if you make 16 muffins, longer if you make 12 larger muffins.
• 6 these freeze well.