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Friday, May 22, 2015

Tasty Tofu Burgers

Total Time: 1 hr 10 mins Preparation Time: 1 hr Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 11 ounces firm tofu (super firm)
  • 1 red onion, chopped fine
  • 6 ounces cremini mushrooms, chopped fine
  • 3 garlic cloves, minced
  • 4 tablespoons fresh basil, chopped fine
  • 1 1/2 cups italian style breadcrumbs
  • 2 tablespoons tomato paste
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon red pepper flakes
  • 1 cup italian style breadcrumbs
  • 1/3 cup olive oil
  • salt and pepper
  • 6 crusty rolls

Recipe

  • 1 in a large frying pan, heat 1-2 tablespoons of olive oil and saute the onions until soft.
  • 2 add chopped mushrooms and cook for another 3-4 minutes.
  • 3 set aside.
  • 4 in a food processor, blend 8 oz tofu with garlic and basil.
  • 5 blend until smooth.
  • 6 transfer to a medium mixing bowl and add sauted onion/mushroom mixture, 1 and 1/2 cups bread crumbs, tomato paste, balsamic vinegar and red pepper flakes.
  • 7 grate the remaining tofu-add to the mixing bowl.
  • 8 stir well to combine.
  • 9 cover with plastic wrap and refrigerate for 30 minutes.
  • 10 divide mixture into 6 patties-press together well.
  • 11 coat each patty well with the remaining 1 cup bread crumbs.
  • 12 add remaining olive oil to the same skillet you used to saute the onion/mushroom mixture.
  • 13 over medium heat to medium high heat fry patties 4-5 minutes on each side.
  • 14 be gentle when you flip them-tofu burgers tend to fall apart.
  • 15 drain on paper towels, salt and pepper to taste.
  • 16 these are quite nice on crusty rolls with a garlic mayo, spinach, red onion rings and slivered sun dried tomatoes(winter) or garden fresh slices of tomato.

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