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Thursday, May 21, 2015

Tasty Tuna Melt, No Mayo

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1/3 cup minced onion
  • 2 tablespoons lime juice (squeezed from one fresh lime is best)
  • 1 (6 ounce) can solid tuna packed in water, well drained
  • 1 tablespoon minced fresh parsley
  • 1/4 lb cheddar cheese
  • 4 slices whole wheat bread
  • 1 tablespoon butter (optional)
  • 1 ripe tomato, sliced (optional)
  • 1 avocado, sliced (optional)
  • hot sauce (optional)

Recipe

  • 1 lightly toast the bread slices in a toaster.
  • 2 combine the onions, parsley, and tuna in mixing bowl. you can add hot sauce or other spices if you want to jazz it up.
  • 3 add the lime juice to the bowl and mix it all up with a fork. you can substitute lemon juice for lime juice if needed.
  • 4 place the bread on a baking sheet. cover each slice with the tuna mixture.
  • 5 cut the cheese into slices and then cover each sandwich with a thin layer of cheese.
  • 6 place the sandwiches under the broiler for 3 to 4 minutes, or until the cheese is melted and bubbling a bit.
  • 7 (optional) you can also add a fresh slice of tomato or avocado to each sandwich and then broil for 1 or 2 more minutes. (if you broil much longer than that the tomato or avocado can get mushy).
  • 8 (optional) if you like a firmer sandwich, melt a tablespoon of butter in a skillet and then transfer the cooked sandwiches to the skillet. cook on medium heat for about 2 minutes, until the bottom of the bread is buttery and firm.
  • 9 serve them while they're hot.

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