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Wednesday, May 27, 2015

Tempeh Loaf

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

  • 8 ounces tempeh
  • 1 cup vegetable stock
  • 1 bay leaf
  • 6 slices whole wheat bread (approx)
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 egg, beaten (or for vegan, use 1/4 cup of stock instead)
  • 1/4 cup minced parsley
  • 1/4 teaspoon salt (optional, depending on how salty your stock is)
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 2 tablespoons dijon mustard
  • 1/4 cup finely ground walnuts (use food processor)

Recipe

  • 1 cut tempeh block in half and simmer in stock with bay leaf for 10 minutes.
  • 2 cut or tear bread into cubes to yield 2 cups of packed bread cubes.
  • 3 remove tempeh and bay leaf from stock, let tempeh cool.
  • 4 pour 3/4 c of the hot stock over the bread cubes to soak.
  • 5 meanwhile, saute onion in olive oil.
  • 6 grate the tempeh, and mix with egg, soaked bread cubes, and sauted onion.
  • 7 mix in remaining ingredients.
  • 8 pack into greased loaf pan and cover with foil.
  • 9 bake at 350 for 30 min., covered and another 10 minute uncovered.
  • 10 top with veggie gravy, sauteed mushrooms, dijon mustard, or ketchup.

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