Terrific Turkey Burgers

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb lean ground turkey
• 1/2 cup breadcrumbs (i use sourdough breadcrumbs, but you could also use whole grain)
• 1/3 cup finely chopped onion
• 1/4 cup ketchup (if using ketchup, make sure it's sb friendly) or 1/4 cup tomato sauce (if using ketchup, make sure it's sb friendly)
• 1 tablespoon lemon juice
• 2 teaspoons soy sauce (light soy sauce can be subbed.)
• 2 teaspoons worcestershire sauce
• 1/8 teaspoon pepper
• 4 hamburger buns, split (again, i use sourdough, but you could also use wholegrain buns or bread)

Recipe

• 1 heat grill. in large bowl, combine all ingredients except buns; mix well. shape mixture into 4 patties, 1/2 inch thick.
• 2 when ready to grill, lightly oil grill rack. place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. cook 10 to 12 minutes or until patties are no longer pink in center, turning once.
• 3 meanwhile, place buns, cut side down, on grill. cook 1 to 2 minutes or until lightly toasted. place patties in buns.