The Woodward Veggie Burger

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 cup chopped onion
• 2 tablespoons minced garlic
• 1 tablespoon olive oil
• 3 tablespoons chopped fresh basil or 2 teaspoons dried basil
• 2 cups cooked brown rice
• 1/3 cup cashews
• 1/3 cup walnuts
• 1/3 cup almonds
• 1/3 cup sunflower seeds
• 1/4 cup tamari soy sauce
• 2/3 cup tahini

Recipe

• 1 in a frying pan, saute onions and garlic in the olive oil.
• 2 when onions are translucent, add the basil and mix well.
• 3 add the mixture to the cooked rice.
• 4 lightly toast nuts in frying pan and allow to cool.
• 5 in a blender or food processor, grind all the nuts and sunflower seeds until coarsely ground.
• 6 add to the rice mixture with the tamari sauce and tahini.
• 7 shape into patties.
• 8 to cook, brown in a nonstick pan on medium heat in olive oil.
• 9 veggyburgers should be served in pita bread or burger buns with your favorite accompianments.
• 10 enjoy!