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Sunday, May 17, 2015

Turkey Burgers W/ Grated Zucchini & Carrots

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1 lb ground turkey
  • 1 zucchini, grated
  • 2 carrots, grated
  • 2 garlic cloves, finely chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large egg
  • 3 tablespoons extra virgin olive oil
  • 6 slices crusty bread
  • 4 small lettuce leaves
  • 4 tablespoons mayonnaise (optional)
  • 2 teaspoons fresh lemon juice (optional)
  • coarse grain mustard (optional)

Recipe

  • 1 heat broiler.
  • 2 in a large bowl, combine the turkey, zuke, carrot, garlic, thyme, s&p, and egg.
  • 3 form the mixture into 6 patties.
  • 4 heat 1-2 t oil in a pan over medium heat.
  • 5 cook the patties, turning once, until no trace of pink remains, 4-5 minutes per side.
  • 6 meanwhile, place the bread on a baking sheet and brush with remaining oil.
  • 7 broil until golden brown and crisp (a few minutes).
  • 8 transfer the bread to individual plates.
  • 9 combine mayo and lemon juice and spread about a tablespoon o each toast.
  • 10 top with lettuce leaves and burgers.
  • 11 can serve with mustard for an extra punch.

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