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Monday, May 18, 2015

Turkey Burgers With Flavor

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • 1/2 serrano pepper
  • 1/4 cup sweetened coconut
  • 1/2 lime, juice of
  • 1 lime, zest of
  • 2 mangoes
  • 1/2 teaspoon paprika
  • 1/4 cup chopped fresh cilantro
  • sugar or honey or sugar substitute
  • 2 lbs ground turkey
  • 2/3 small onion, diced small
  • 1/2 cup mango salsa (or double sauce recipe substitute 1/3 cup sauce)
  • 1 garlic clove
  • 2 teaspoons paprika
  • 1/4 cup chopped fresh cilantro
  • 2 egg whites
  • 1/3 cup seasoned bread crumbs
  • salt and pepper
  • 8 whole grain buns

Recipe

  • 1 in food processor combine serrano pepper, coconut, lime juice, zest, paprika, cilantro and sugar. blend until serrano pepper is in tiny bits. add mango's and pulse until smooth. taste and add more sugar or pepper if needed. reserve 1/3 of sauce in separate bowl for basting.
  • 2 in a bowl combine ground turkey, cilantro, onion, garlic, paprika, egg whites, bread crumbs and salt and pepper. incorporate salsa or sauce a little at a time checking to make sure patties hold up. add more bread crumbs or use less salsa/ sauce if necessary. form into patties and refrigerate until ready to grill.
  • 3 preheat grill to 400 degrees and brush rack with oil. grill patties and turn carefully, basting with reserved mango coconut pepper sauce until interior temperature reaches 170 degrees. using a clean brush, spread small amount of mango coconut pepper sauce onto bottom bun, place turkey on top of bun and spread more sauce on top of burger. serve with "zesty pineapple slaw.".

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