Sunday Morning Greek Strata With Feta And Dill - Ww 4 Points

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 4 eggs
• 4 large egg whites
• 1/3 cup crumbled feta
• 1 cup frozen peas
• 1/4 cup chopped fresh dill
• 1 teaspoon lemon zest
• 1 1/2 cups low-fat milk
• 1/4 teaspoon pepper
• 1 cup low fat cottage cheese
• 2 medium tomatoes
• 2 whole wheat pita bread

Recipe

• 1 preheat oven to 350°f spray a 13 x 9 inch baking dish with nonstick spray.
• 2 cut pita into 4 wedges each and place them on a baking sheet and bake until lightly toasted, about 5 minutes maintain the oven temperature.
• 3 whisk the eggs and egg whites in a large bowl until blended.
• 4 put the milk, cottage cheese and feta in a blender and puree until smooth. add the milk mixture, peas, dill, lemon zest, and pepper to the eggs and stir until blended.
• 5 arrage the pita wedges in the baking dish. pour the egg mixture over the pitas and let stand 10 minutes.
• 6 cut tomato into 4 slices each. arrange the tomato slices evenly over the strata and bake until lightly browned and the center is set, 35-40 minutes cut into 6 pieces.