Tuna Fish-cheese Patties

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• 2 slices bread, whole grain
• 2 tablespoons milk (or water)
• 1 (6 ounce) can solid tuna, drained
• 3 tablespoons green peppers, finely chopped
• 3 tablespoons onions, finely chopped
• 1 garlic clove, smashed and minced
• 1 tablespoon chia seeds
• 1 egg, stirred
• 1/2 cup cheddar cheese, grated
• 1/4 cup panko breadcrumbs (or other bread crumbs)
• 2 tablespoons olive oil

Recipe

• 1 into a small bowl, tear-up the bread and soak in 2 tbsp milk for a couple minutes. set aside.
• 2 in a mixing bowl, thoroughly mix all ingredients together (except oil and panko).
• 3 if the mixture feels too wet, add panko a tbsp at a time, until you can form soft balls.
• 4 heat 2 tbsp olive oil in a frying pan.
• 5 form tuna mixture into patties and fry for 5 minutes until golden brown.
• 6 carefully flip the patties. add more oil if necessary and brown the other side for 5 minutes.
• 7 drain on paper towels and serve after a 4 or 5 minute rest.