Tilapia & Spinach Bake

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 cup cheddar cheese, divided
• 1/3 cup dry breadcrumbs, divided
• 1 egg, beaten
• 1/2 tablespoon minced onion
• 1/4 teaspoon garlic powder
• 1 lb thin tilapia fillet
• tarragon, to taste
• parsley
• salt and pepper, to taste

Recipe

• 1 preheat oven to 400°.
• 2 in a small bowl, mix the spinach, 1/2 c cheddar cheese, 1/4 c bread crumbs, egg, onions and garlic powder.
• 3 spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
• 4 arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
• 5 top with the remaining cheddar cheese and bread crumbs.
• 6 cover and bake 15-20 minutes, or until fish flakes easily with a fork.