Summer Time Veggie Pita Melt

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1/4 cup broccoli floret
• 1/4 cup cauliflower floret
• 1/4 cup mushroom (optional)
• 1/4 cup onion, chopped
• 1 tomato, chopped
• shredded cheddar cheese
• ranch dressing
• 1 whole wheat pita bread
• cheese, optional (your favorite)

Recipe

• 1 cook broccoli and cauliflower till desired tenderness. drain and put into bowl. add mushrooms, if desired.
• 2 cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. top with the onion, chopped tomato and the cheddar cheese.
• 3 close pita secure top with tooth pick.
• 4 micro wave for about 30 to 40 seconds till.
• 5 everything is hot and cheese begins to melt.