Sunday's Tofu Sandwich

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 2 ounces extra firm tofu, slice 1 oz a piece
• 2 slices very thin whole wheat bread
• 1/2 plum tomato
• 1 tablespoon hummus
• 1/2 tablespoon mayonnaise
• 1/2 tablespoon olive oil
• 1 tablespoon garlic oriental mixed spice
• 1 tablespoon alfalfa sprout

Recipe

• 1 warm olive oil in frying pan.
• 2 fry the 2 pieces of tofu with the garlic oriental mix on it until golden.
• 3 toast bread.
• 4 spread mayo and hummus on both slices.
• 5 cut plum tomato and put on both slices of bread.
• 6 place tofu on one bread slice, then put the other slice on top.
• 7 eat and enjoy!