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Tuesday, May 26, 2015

Savory Vegetable Cheese Strata

Total Time: 1 hr 30 mins Preparation Time: 20 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 8
  • 4 teaspoons olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 8 ounces mushrooms, diced
  • cooking spray
  • 1 whole wheat baguette, cubed
  • 8 large eggs
  • 8 large egg whites
  • 2 cups nonfat milk
  • 1 tablespoon dijon mustard
  • 1 (10 ounce) package frozen chopped broccoli, thawed
  • 1/3 cup freshly grated parmesan cheese
  • 4 ounces mozzarella cheese, shredded
  • 1/2 cup thinly sliced sun-dried tomato, soaked in hot water until soft, then drained (not oil-packed)
  • 1 tablespoon minced fresh thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper

Recipe

  • 1 heat 2 teaspoons of the oil in a medium non-stick skillet over medium-high heat. add the onion and cook, stirring, until softened and beginning to brown, 3-5 minutes. add the garlic and continue to cook for 1 minute. transfer the onion mixture to a medium bowl and let cool.
  • 2 heat the remaining 2 teaspoons olive oil in the same skillet over medium-high heat and cook the mushrooms; stirring a few times, until their water evaporates and they begin to brown, about 5-7 minutes. remove from the heat and let cool completely.
  • 3 coat a 9x13" baking dish with cooking spray. arrange the bread cubes over the bottom. in a large bowl, beat the whole eggs, egg whites, milk, and mustard together until incorporated. add the mushroom, onion, garlic mixture, broccoli, both cheeses, the sun-dried tomatoes, thyme, salt, and pepper and stir to incorporate. pour the mixture over the bread, making sure the liquid saturates the bread. cover with plastic wrap; refrigerate overnight or at least 8 hours.
  • 4 preheat the oven 350 degrees. remove the plastic wrap from the strata and bake until the top forms a light brown crust, 60-70 minutes.

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