Turkey Burgers With Jalapeno Cheese Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 3 slices whole wheat bread, torn
• 1 cup skim milk, divided
• 1 tablespoon garlic, minced
• 1 1/2 teaspoons ground mustard
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 lbs lean ground turkey
• 1 1/4 teaspoons flour (all-purpose)
• 3/4 cup reduced-fat cheddar cheese
• 1 jalapeno pepper, seeded and chopped
• 6 whole wheat hamburger buns, split
• 6 leaves lettuce
• 6 slices tomatoes

Recipe

• 1 in a large bowl, soak bread in 1/2 cup milk for 1 minute.
• 2 all the garlic, mustard, salt and pepper.
• 3 crumble turkey over mixture and mix well; shape into six patties and set aside.
• 4 in a small saucepan, combine flour and remaining milk until smooth.
• 5 bring to a boil; cook and stir for 1-2 minutes or until thickened.
• 6 remove from heat, add cheese and jalapeno; stir until cheese is melted. keep warm.
• 7 coat grill rack with nonstick cooking spray before grilling. grill patties, covered, voer medium heat for 5-6 minutes on each side or until a meat thermometer reads 165 degrees.
• 8 serve on buns with lettuce, tomato and jalapeno cheese sauce.