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Tuesday, May 19, 2015

Turkey Chickpea Curry

Total Time: 20 mins Preparation Time: 3 mins Cook Time: 17 mins

Ingredients

  • Servings: 4
  • 1 lb ground turkey breast
  • 1 (14 1/2 ounce) can diced tomatoes, drained
  • 1 (14 1/2 ounce) can chickpeas, drained
  • 6 ounces nonfat plain yogurt
  • 2 tablespoons curry powder
  • fresh cilantro (to garnish)
  • salt and pepper, to taste

Recipe

  • 1 heat skillet on medium heat.
  • 2 spray skillet with nonstick cooking spray.
  • 3 cook ground turkey breast.
  • 4 when ground turkey breast is no longer pink, sprinkle with curry powder and cook approximately 2 minutes.
  • 5 add yogurt and cook an additional 3 minutes.
  • 6 add diced tomatoes and chickpeas and heat through.
  • 7 serve over rice, season with salt and pepper and garnish with fresh cilantro.
  • 8 delicious with naan or other bread.

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