Soyabean Dumplings In Tomato Sauce- Very Nutritious!

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 cups soya granules, soaked for 30 minutes in vinegar and water and drained
• 4 tablespoons breadcrumbs
• 2 teaspoons salt
• 1 teaspoon garlic paste
• 1/2 teaspoon red chili powder
• oil, to fry
• 1 tablespoon oil
• 1 teaspoon ajwain
• 2 -2 1/2 cups fresh tomato puree
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon sugar
• 1/2 teaspoon red chili powder
• cilantro, for garnishing

Recipe

• 1 to begin making this excellent very healthy and nutritious dish, first take a big bowl.
• 2 put into this bowl, all the ingredients mentioned under'soyabean dumplings' (except oil).
• 3 mix well, using your hands.
• 4 make small round balls out of this mixture.
• 5 keep aside.
• 6 now begin preparing the tomato sauce.
• 7 for this, put oil in a pan.
• 8 add ajwain seeds and allow to splutter.
• 9 once they begin to splutter, add remaining ingredients (except cilantro).
• 10 stir well.
• 11 allow it to come to a boil.
• 12 lower heat, and allow it to simmer for a few minutes and then gradually slightly increase heat so as to let it come to a final boil.
• 13 put the dumplings made earlier into this.
• 14 coat dumplings well in tomato sauce prepared here.
• 15 dress with an elegant dash of cilantro and serve immediately with hot rotis!