Tuna And Bean Stew

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 1 (200 g) can tuna
• 1 medium onion
• 3 garlic cloves
• 1/2 red capsicum
• 1 medium zucchini
• 1 (400 g) can tomatoes, chopped
• 20 g paprika
• 1 teaspoon pepper
• 1 teaspoon chili powder
• 2 bay leaves
• 20 g parsley
• 1 (400 g) can cannellini beans
• 1 cup water or 1 cup fish stock

Recipe

• 1 finely dice onion and dice tomatoes, capsicum and zucchini into 1/4 inch cubes. keep the juice from the tomatoes.
• 2 in a skillet or pot heat oil and add onions. cook at a medium heat until soft and transparent.
• 3 add the capsicum cook until soft.
• 4 add the zucchini, garlic and spices cook for a minute.
• 5 add the tomatoes cook for another minute.
• 6 add tomato juice and stock, or water. simmer for about 15 minutes until all the vegetables are soft.
• 7 add beans and tuna be careful not to break the tuna up too much.
• 8 cook for 10 minutes to heat beans and tuna.
• 9 serve with bread.
• 10 i sometimes use lebanese cucumber instead of zucchini.