Savoury Muffins

Total Time: 1 hr 25 mins Preparation Time: 50 mins Cook Time: 35 mins

Ingredients

• 2 cups self raising flour
• 3 spring onions, finely chopped
• 3 stalks celery, chopped
• 300 g cooked cold mashed pumpkin
• 1 small carrot, grated
• 1/2 small red capsicum, chopped
• 1/2 small green capsicum, chopped
• 1/4 cup chopped fresh parsley
• 1 cup grated tasty low-fat cheese
• salt and pepper
• 1 cup skim milk
• 1 tablespoon olive oil
• 1 egg, lightly beaten
• cayenne pepper, for sprinkling
• 1/3 cup grated parmesan cheese

Recipe

• 1 lightly grease 1 x 12 hole muffin pans (1/3-cup capacity).
• 2 sift flour into a large bowl; add vegetables, parsley and cheese. season with salt and pepper; mix well.
• 3 combine milk, butter and egg in a bowl; stir into vegetable mixture until just combined (do not over-mix).
• 4 spoon mixture evenly into prepared pan holes; sprinkle with cayenne pepper and parmesan cheese.
• 5 cook in moderately hot oven, 190c for about 30-35 minutes or until cooked when tested.remove from oven place muffins on a wire rack to cool.