Thermomix Apple Carrot Spice Muffins

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 140 g flour
• 70 g whole wheat flour
• 50 g sugar
• 1 teaspoon baking powder
• 2 tablespoons flax seeds, ground
• 1 teaspoon cinnamon
• 1 teaspoon ginger
• 1/2 teaspoon nutmeg
• 1/2 teaspoon salt
• 250 g carrots
• 100 g dates
• 1 apple
• 150 g pumpkin, canned
• 150 g yogurt, plain
• 50 g water
• 2 egg whites, large
• 65 g honey
• 1 teaspoon vanilla extract

Recipe

• 1 heat oven to 375. prepare a muffin pan with liners and spray with non-stick cooking spray.
• 2 shred carrots 10 seconds/speed six, or until thoroughly shredded, remove from bowl.
• 3 shred apple 5 seconds/speed six, or until desired chunkiness, remove from bowl.
• 4 pulverize dates 10 seconds/speed six.
• 5 add apple and carrots back to the bowl with the dates.
• 6 add the dry ingredients and mix 25 seconds/speed spoon until the fruits and vegetables are thoroughly coated with flour.
• 7 add all the remaining ingredients and mix 25 seconds/ speed 2. if there is still dry flour showing, mix by hand with spatula until the batter is completely combined - it will be thick and chunky.
• 8 spoon batter into prepared muffin tin.
• 9 bake 20-25 minutes, or until an inserted toothpick comes out clean.