Tasty Fat-free Gingerbread

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 1/2 cup honey
• 1/2 cup molasses
• 5 tablespoons cooked mashed sweet potato or 5 tablespoons winter squash
• 1 egg
• 1/2 cup nonfat plain yogurt or 1/2 cup nonfat vanilla yogurt
• 1 cup whole wheat flour
• 1 cup unbleached flour
• 1 1/2 teaspoons baking soda
• 1/4 teaspoon salt
• 2 teaspoons ginger (more to taste)
• 1 teaspoon cinnamon
• 1 teaspoon dry mustard
• 1/2 teaspoon allspice
• 1/4 teaspoon nutmeg

Recipe

• 1 beat honey and molasses 5 minutes. add yogurt, egg and sweet potato and beat until well mixed.
• 2 combine dry ingredients and mix well.
• 3 add wet to dry and mix thoroughly but minimally.
• 4 pour into a square pan or round cake pan sprayed lightly with pam.
• 5 bake in a 350 f oven, 30 minutes or until knife/toothpick inserted in center.
• 6 comes out clean. start watching it early - when it starts to brown it's probably becoming overcooked.