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Friday, April 24, 2015

Tex–mex Black Bean Burgers

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

  • Servings: 4
  • 1/2 cup tomato, diced
  • 1/2 cup cucumber, diced
  • 2 green onions, sliced
  • 1/2 teaspoon oregano
  • 1 tablespoon lime juice
  • 2 teaspoons olive oil
  • salt and pepper
  • 1/2 cup guacamole (optional)
  • 1 cup shredded lettuce
  • 1/2 cup onion, finely diced
  • 1 garlic clove, minced
  • 1/2 cup cooked corn (fire roasted if you can)
  • 1/2 cup black beans, drained and rinsed
  • 1 1/2 lbs ground turkey
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1 teaspoon paprika
  • 2 teaspoons chili powder
  • salt and pepper

Recipe

  • 1 combine all topping ingredients in a bowl and set aside.
  • 2 heat grill on medium.
  • 3 in a large bowl, combine all burger ingredients and mix until just combined. do not over mix.
  • 4 divide mixture evenly into four and make patties approx 1 to 1 ½ inch in thickness. grill burgers 5 to 7 minutes each side or until the internal temperature reaches 170ºf (77ºc).
  • 5 spread some guacamole on the bottom half of each bun, top with shredded lettuce, the tex–mex burger and a few spoonfuls of the tomato topping mixture. enjoy.

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